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Win a SIGNED Stoke City football!!!!!

Fancy winning a SIGNED Stoke City football??
Answer this simple question for your chance to win!

What date is Bonfire night?This competition is now closed.
The winner will be picked at random on November the 30th and notified the same day. The prize will need to be collected from Fenton or Abbey Hulton Clinic depending which is closer for you.…

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grapefruits (pic from flickr.com)

Magic fruit!

According to recent research, it was found that people who ate a grapefruit everyday for breakfast for two weeks reported that they had lots more energy and better concentration and even their skin improved!
Why not cut up a grapefruit and have it on your cereal or with some yoghurt to give you a boost before school?…

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Yummy meal

Do you get back from school and perhaps your mum or dad aren’t back from  work and you fancy a nice tasty meal? Why not do some jacket potatoes? They are filling, versatile and healthy!
Bake in an oven on 200*C for about 1 hour 15 mins or until soft when you poke with a knife.
Topping ideas-

baked beans
cheese
tuna and…

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Say NO! (pic from flickr.com)

Under pressure?

Now you’re back at school or maybe even starting high school you may feel sometimes your friends try and pressure you to do things that you don’t really want to do.
It is important to be true to yourself and not do things that you think are wrong or don’t feel comfortable with.
Be strong and confident and say no! If…

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pen and notebook (pic from flickr.com)

Back to skool stationary

Not everyone is keen to go back to school after a chilled few weeks of getting up whenever and going on summer hols. Some nice new stationary may help to get you back in to school mode though.
Check these …at WH Smiths

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Did you know

The biggest tapeworm ever found inside the human body was 33 metres long.

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