Want to feel good, happy and positive?
Exercise is the answer!
When you exercise chemicals are released in the brain called endorphins. These make us feel happy and put us in a good mood.
Even doing some gentle exercising can make us feel better. Go for a stroll with your dog, put together some street dance moves with your mate…
Alcohol is a drug.
Alcohol is made from fruits, vegetables or grain.
If you are under 18 it is illegal for someone to sell you alcohol, and illegal for someone else to buy it for you.
Alcohol plays a big part in antisocial behaviour and there are laws to tackle people who are drunk and disorderly. Young people in possession…
Are you feeling nervous about going back to school, or just can’t be bothered with the early morning after 6 weeks of lie- ins?
Here are some useful tips using a technique called visualisation to help you feel confident and full of energy!
1. Visualise yourself going back to school feeling positive and confident- your brain can’t tell the difference between reality…
The goverment are are consider keeping the clocks at British Summer Time all year round, which means we wouldn’t have to put them forward in spring and back in autumn. It would also mean we would have darker winter mornings but more daylight in the evenings.
What do you think?
1. Don’t put the clocks back- I’d rather an…
Thank you to everyone who completed the Blitz survey sent out by email. Your feedback is really valuable and helps us to improve Blitz.
The winner of the Potteries Shopping Centre gift card has now been chosen and emailed!
There will be another survey in the next few months with another free prize draw if you complete it so check…
Loading ...You inhale 1 litre of other people’s fart gasses every day.
