Blitz - health

Fancy a snack but not sure what to have?
Why not make some toaster pitta pockets?!
Ingredients- mini pitta breads, filling of your choice such as cheese/ ham/ salad….
Method

Pop a pitta in the toaster for 30 seconds to warm
Cut open and add filling of your choice
Enjoy!

A 20-a-day smoker could  save at least  £2,500 a year which could buy a holiday cruise or 5 iphone4s.

In a new study researchers from university of Wisconsin found that smokers who quit cope with stress just as well after giving up.
The study which is published in the Annals of Behavioural Medicine found that over the long term, individuals will be happier and more satisfied with their lives if they give up.
Great news if you are thinking…

Caffeine is the substance found in tea, coffee and energy drinks. Did you know not only can it keep you awake but in high doses it can make you feel anxious and panicky?
Energy drinks are very high in caffeine and has as much caffeine as an esspresso (REALLY strong thick coffee!)

We all know we shouldn’t have too much sugary food and drinks but how can we still satisfy our sweet tooth without having too much sugar??
DRINKS
Swap from sugary drinks to no added sugar drinks such as water, milk (ideally semi-skimmed) unsweetened fruit juice or even sugar free fizzy drinks. (Did you know a can of coke contains 8…